Health & Well-Being Coaching

Listing #: 2347999831
Business name: Sean Whitaker Coaching
Location: Wigram
Christchurch City
About: Health and Well-Being Coaching that combines life coaching with personal training for real lasting change.
Services offered: Life coaching, personal training, health coaching, recovery from burn out, getting back to what you once were (and can be again).
Areas serviced: Canterbury (In-person­), rest of New Zealand via video link
Hi, I’m Sean.

I am passionate about health and well-being because I have experienced both good and bad health. I have been in absolutely great shape in my mind and body, and I have also experienced burn out and the effects this has on the body and mind (and I have the photos to prove it). From this experience comes a passion to share proven tools and techniques with you to ensure you are living your best life.

If you like people with credentials I have a few of those. The most relevant are that I am a Certified Professional Coach (ALCA), a Masteries Practitioner (IAC), a Certified Health Coach (ACE), a Certified Personal Trainer (NCSF), a member of the International Coaching Federation (ICF), International Association of Coaching (IAC) and the International Positive Psychology Association (IPPA). I also have university degrees in business management, sociology, and resource management.

In my spare time I am an enthusiastic cyclist and also a passionate amateur musician. I am driven by a life long love of learning and a curiosity about what’s possible. I am a huge fan of proven coaching techniques that deliver real tangible results, and I am passionate about working with people just like you to coach them to their best life.

I specialize in coaching people who are:

Recovering from physical, mental and/or emotional burn out;
Looking to regain fitness and strength;
Over 30’s who are tired of thinking their best days are behind them;
Great at imagining and setting personal and professional goals, but not necessarily achieving them

A typical session may include any of the following depending on what your specific needs are:

Life coaching to resolve issues and take advantage of future possibilities;
Setting specific health and well-being goals;
Developing physical exercise programmes;
Setting nutritional goals;
Checking in on progress.

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Expires: Sun 5 Apr, 2:44 pm

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