CHRISTCHURCH PERSONAL TRAINING

Listing #: 1164934922
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Business name: FIT FOR ALL Exercice tailored your way
Location: Opawa
Christchurch City
Canterbury
About: Sandrine Mobile Personal Trainer specialize­d in programs for NEW MUMS, WOMEN OVER 40, BEGINNERS/­INTERMEDIATES OF ALL AGES -MEN/WOMEN­. fitforall.­co.nz
Services offered: Fitness classes designed to fulfill your potential while (re)connecting to yourself & to the wonderful Nature around us.
Areas serviced: Christchur­ch Centre, Southeast, Southwest, Littleton, Merival, Fendalton.
"At 37 and after 4 kids I finally accepted that I needed some help to get back on the road to a fit and healthy body. Sandrine was absolutely fantastic. She taylored my workout to exactly what I could and couldn’t do due to injuries but at the same time pushed me out of my comfort zone. Sandrine’s bubbly, enthusiastic personality and the fact that we exercised outside left me feeling positive and energised after my workouts. I wholeheartedly recommend Sandrine to anyone looking for a personal trainer to get them up and moving again. I can still hear her voice saying “allez Paula” whenever I work out!!" Paula 07/03/17
Read all testimonials at :
http://www.fitforall.co.nz/testimonials.html


3 GROUP CLASSES :
- Thursday 9.30am "Walk & push up hills"
- Wednesday 9.30am "Intense Cardio"
- Friday 1.30pm "Toning & flexibility"

Details for these sessions at: http://www.fitforall.co.nz/the-session.html

I tend to have a hollistic approach to fitness, I think the only way to get good physical results is by finding peace inside and acceptance of who we are, the way we look and what we can achieve. I use sport and the beautiful environment around us as a way to connect or reconnect to our true self. Both spirit and body have to work together to reach well-being and perfect balance - a healthy spirit in a healthy body- from my point of view they can't be dissociated in the search for well-being, improved fitness and optimized performance.

Having a look at my web-site will be the best way to get complete information about what I have to offer & who I am as Personal trainer.

MY PRIORITY : your well-being (feeling good inside and outside) & the achievement of your fitness goals.
MY BELIEF : In keeping your programs simple and realistic you get the best chances to achieve these goals.
My personal goal is to pass on to you my passion for sport & the outdoors and to share with you the life changing benefits of regular exercise and reconnection to yourself.


Best wishes.
Sandrine

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Expires: Mon 11 Jun, 11:56 am

100% from 20 reviews.

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Sandrine was my personal instructor for 8 sessions while I was trying to get fitter for a hiking trip overseas. She was flexible and able to work in with my shift work. She pushed me enough to inspire me do some exercise in between our sessions and I believe the fitness sessions helped me a lot for my trip. I absolutely recommend her to anyone wanting one to one sessions to improve their fitness.
frances56 (105 105 positive feedback) Address Verified Aug 2016  Thu 13 Oct
I trained with Sandrine a number of times and absolutely loved the experience. We used local resources to assist my training needs, Sandrine was friendly but always very focussed. Her encouragement and caring attitude in conjunction with the relaxed atmosphere was an absolute driver for me!!! Thanks Sandrine.
taniaht (354 354 positive feedback)  Thu 07 Apr
I trained with Sandrine for 3 months and thoroughly enjoyed it. The training itself was tailored to fit my goal of long distance running and I began to see results very quickly. Training with Sandrine was a great experience, I began to actually enjoy the prospect of exercising rather than dreading it, so thank you Sandrine. With what I have learnt from training I am now able to continue to enjoy exercise and improve even further. I would recommend Sandrine to anyone looking for a trainer.
sparro1 (96 96 positive feedback)  Thu 25 Feb
What a great experience I had. Sandrine was so helpful and flexible as I have a young child. She made it so easy for me to get going because it was ages (years) since I had done anything and somehow kept me motivated. I loved it especially working outside and not in the stuffy confines of a gym, which has never worked for me in the past. It is the best money I have ever spent as I am now driven and capable of continuing on the journey myself. I have found a passion for exercise again. Thank you
redballs11 (68 68 positive feedback) Address Verified May 2017  Wed 24 Feb
Sandrine trained me after the birth of my baby. She perfectly catered the exercise around what was safe for me to do, ensuring that I was also pushing myself. She has a wonderfully friendly personality and is very easy to talk to. She also offered excellent nutrition advice and encouragement. Thank you!!
nikki185 (231 231 positive feedback)  Wed 03 Feb
My husband and I came to Sandrine with a raft of injuries and a fitness level rivalling that of a sloth. Sandrine put together a programme that allows us to train together. She knows when to push and when to pull back and her sense of humour makes for many laughs along the way. She is fantastic at working to your speed and not the clock making you feel at ease with your ability - or lack of! We strongly recommend Sandrine to anyone wanting to get up off the couch and into life again!
raymic (519 519 positive feedback) Address Verified Jul 2016  Thu 29 Oct
I have had one to one sessions with Sandrine and it has been great. She is a great motivator and really encourages you to keep going. Great mix of cardio, strength and toning exercises. Thanks Sandrine :)
gemsterallstar (204 204 positive feedback)  Sun 15 Feb
From Reena: I started the bootcamp sessions 4 months ago and I look forward to it every week. The intensity & endurance is fab, a huge improvement with my fitness :) Sandrines training session caters to all levels, intense to mild depending on your strengh which works really well within the group. Best part of the entire workout is the stretch at the end to losen all the muscles thats worked hard! Highly recommend her training sessions. Thanks fo the supportive environment & motivation :)
turtle91198 (6 6 positive feedback)  Mon 15 Sep
Two months working with Sandrine and I am So Much Stronger, which is what I wanted..She encourages me to work hard but is really responsive to what my limitations are..I am delighted with the changes to my body
wockstar (312 312 positive feedback) Address Verified May 2017  Thu 29 May
I go to two of Sandrine's classes a week and have found a huge improvement in my fitness, strength and most importantly enjoyment in doing exercise! Sandrine encourages and motivates you to push yourself to get the most out of each session. In the few months I have been working with Sandrine I have lost weight, am fitter and am leading a much healthier life style. I would highly recommend Sandrine!
anselm_williams (129 129 positive feedback)  Thu 10 Apr
Sandrine has set me on the path to a healthier and fitter lifestyle. Knowing that she is supporting me to achieve my long term goals gives me confidence to make the changes I need. She is considerate of the reality of life as a busy working woman with some physical challenges. I would highly recommend her.
rosa24 (194 194 positive feedback)  Sat 05 Apr
As a bigger person I was looking for a personal training who was sensitive to my needs and capabilities. I have found that in Sandrine. She is fantastic at motivating you, giving positive feedback and encouragement!! My level of fitness and flexibly have improved remarkably over a short period of time. I can even stand on one leg for more than a few seconds now! :)
kaz265 (16 16 positive feedback)  Wed 02 Apr
I always look forward to wednesday morning training with Sandrine. She pushes and encourages at the same time. I've never been one who exercises much but with a great group of ladies and a fun trainer I'm really enjoying myself. Even thinking of learning some french. Thank you for your help and support so far, Sandrine, I look forward to see which muscles burn next week. Feeling like a better me and can keep up with my busy 7 year old now
caseyjane4 (478 478 positive feedback) Address Verified Nov 2017  Thu 27 Mar
FROM ALISON: Sandrine is amazing! She has motivated me to try new exercise techniques which have boosted my fitness and helped with toning. She encourages me to step outside my comfort zone. Her fitness classes are very friendly and a lot of fun...and she works us hard at the same time! I always look forward to Sandrine's classes. I highly recommend her.
frewsters (326 326 positive feedback)  Thu 05 Dec
I am really enjoying Sandrine's group fitness session - I love the outside venue in the park, Sandrine really knows her stuff and has lots of variations on different exercises that make us work hard! Loving the combination of toning and cardio. Thanks Sandrine!
pierrel (155 155 positive feedback) Address Verified Nov 2016  Sun 24 Nov
I am taking part in Sandrine's Thursday group fitness and love it! Great bunch of women, beautiful setting and awesome trainer! Fantastic motivation.
nancyville (174 174 positive feedback)  Fri 08 Nov
Hi everyone. I joined Sandrine's Thursday group sessions 3 weeks ago. I am normally a loner when it comes to exercising, mainly runniing, and I enjoy doing thinks when they suit me, but I thought I should give a chance to a group session where I can get professional advice when needed. That is exactly what you get from Sandrine, support, push, pull and great ideas how to make exercising effective. Thank you!!!
henbruce (95 95 positive feedback)  Fri 08 Nov
I am currently seeing Sandrine to help lose the last of my baby weight, tone up and generally get healthier! She has been very supportive of my sparse time and fitting in with what I can do, and working around my muscular limitations which remain after having a child! She is encouraging without pushing you beyond your limits.
geedix (150 150 positive feedback) Address Verified Dec 2017  Fri 08 Nov
I am currently training with Sandrine and I think she is wonderful. Very motivating and supportive for someone like me who has a young family and a busy life. I really enjoy our sessions and I can see a change in my energy levels and my body shape. Now I am looking forward to summertime, so I can get into my togs again!
frewsters (326 326 positive feedback)  Tue 17 Sep
I saw Sandrine to bust out of my winter laziness and get fit again. She has been amazing- super motivating but not pushy or intrusive. Just always there and always accepting of where I was at. Technique-wise, Sandrine was fabulous- good mix of cardio, resistance training, ballet and Pilates strengthening. Not only that, Sandrine was fantastic fun to be around... Great conversations between stretches. Thanks Sandrine!!
mahoem (139 139 positive feedback) Address Verified Sep 2016  Tue 17 Sep
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