Personal Training & Lifestyle Coaching

Listing #: 1237259298
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Location: Parnell
Auckland City
Auckland
About: Internatio­nally-acclaimed PT from Los Angeles. Currently a PhD candidate at AUT studying mindfulnes­s meditation as a catalyst for behavioura­l change.
Services offered: Personal training, deep-tissu­e massage, and lifestyle coaching.
Areas serviced: Sessions are based out of a home studio in Parnell.
Availability: Times and availabili­ty are negotiable­. I can work with you via Skype, phone or in-person if you live in Auckland.
Personal Training Sessions Include:
- Foam Rolling, Stretching, Flexibility and Mobility Exercises
- Strength Training, Plyometrics, Cardio, Boxing
- Mindfulness meditation and breathing exercises
Current open time slots are:
Negotiable and based on availability

ABOUT LUKE:
Luke has over a decade of experience in the health and wellness industry and has traveled around the world making a documentary on healthy living in different cultures. Utilizing fitness and lifestyle strategies, he has a track record of success with many clients. Some success stories include:
1. David (30yrs, M) - 45kg weight loss in 6 mo
2. Annette (57yrs, F) - 30kg weight loss in 1 yr
3. Diego (22yrs, M) - Cover of Men's Health Latin America
4. Victor - Muay Thai World Title (75kg)
5. Joey - Muay Thai World Title (62kg)

His Parnell-based home studio is equipped with top-quality functional equipment:
- Squat Rack
- Barbell and Bumper Plates
- Kettlebells (8-24kg)
- Dumbbells (2-24kg)
- Slam Balls (5-10kg)
- Conditioning Ropes
- Strength Bags (10-30kg)
- Suspension Trainer
- Pull-Up bar
- Physioball
- Ab Wheel
- Boxing Gear
- Foam Rollers

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Expires: Mon 2 Apr, 7:15 pm

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