Stott Pilates STOTT PILATES Pilates for Beginners Workout Kit 2nd edition

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Product Description:

About this item YUY1286Features Basic Pilates 2nd Edition DVD: Develop a body that looks and feels great! Ground yourself in the essentials to gain proper positioning and maximum benefit from your workouts. All you need is a mat and the desire to create flat abs, a strong back and sculpted arms and legs.Total Body Sculpting DVD: Sculpt your entire body with this intermediate level workout, designed to improve functional fitness and challenge you with a variety of exercises that make use of the Flex-Band and Exercise Mat. You will develop core abdominal muscles and back strength, as you simultaneously shape your arms and legs.Flex-Band Exerciser: Add upper and lower body resistance training into your matwork routines by incorporating the ultimate sculpting tool into your movements: the Flex-Band . Simulate the flexibility and resistance exercises performed on the Reformer with this regular-strength (green), economical and highly effective Flex-Band .Product Type: Yoga Mats/Yoga DVDs and BooksFitness Goal: Tighten & Tone/Build MuscleDimensionsFlex-Band Exerciser: 1.8m LongOverall Height - Top to Bottom: 68"Overall Width - Side to Side: 24"Overall Depth - Front to Back:.25"Overall Product Weight: 1.8kgBasic Pilates 2nd Edition DVD: Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workoutsTotal Body Sculpting DVD: Sculpt your entire body with this intermediate level workout, designed to improve functional fitnessFlex-Band: Add upper and lower body resistance training into your matwork routines by incorporating the ultimate sculpting tool into your movementsPerfect for Pilates and Yoga, This kit includes a 6mm (0.25") thick mat that offers great cushion

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