These courses will guide you in the performance of the FKPro/EIS exercises - foundations, to get you started with FKPro Sport Coach Training. These set of exercises, chosen by the Head Strength & Conditioning Coaches at the English Institute of Sport, who look after the TeamGB Olympic Athletes, will provide the basis for all your future exercise programmes and training goals. They are designed to give athletes a strong foundation to build on for their chosen sports.

The course will be provided as a pdf file that we will transfer to the buyer on purchase. The buyer then reads the training material and practices the training exercises. When proficient the buyer provides a video of themselves training a third person with a certificate provided on successful completion of the training course.