Swisse Ultiboost Sleep contains premium quality ingredients shown to decrease sleep latency (the time taken to fall asleep), assist with reducing symptoms such as mild anxiety and stress and minimise sleep challenges.  The Swisse Ultiboost Sleep formula delivers a combination of herbs to help support calmness and relaxation, assist in relieving nervous tension and encourage natural, restful sleep. DosageADULT DOSAGE:Take 1-2 tablets, half to one hour before sleeping, or as directed by a healthcare professional.  Store below 30º C IngredientsSWISSE ULTIBOOST SLEEP contains: Magnesium 6.4mg  (magnesium orotate 100mg)  EXTRACTS EQUIVALENT TO DRY:  Hops   (Humulus lupulus flower 200 mg)  China root   (Poria cocos fruiting body 50 mg)  Anemarrhena    (Anemarrhena asphodeloides root 50 mg)  STANDARDISED EXTRACTS EQUIVALENT TO DRY: Valerian   (Valeriana officinalis root 1.3g, valerenic acid 2.6mg)  Licorice   (Glycyrrhiza glabra root & stolon 50 mg, glycyrrhizinic acid 2.5 mg)    WarningsIf symptoms persist consult your healthcare practitioner.