$148 for a one-hour salt cave experience with yoga and meditation session for three people (total value $300)

This therapy which dates back over 200 years is extremely popular in Europe Designed to offer supplementary support in relieving a range of conditions such as various respiratory, skin ailments, allergy-related symptoms and sleep disorder / anxiety/ depression related to respiratory disorder Yoga is a group of physical, mental, spiritual practices which originated in ancient India. It is a disciplined way of adoption of specific bodily postures, breath control, simple meditation which is practised to relieve stress, improve health and create stretch. The main purpose of yoga is to train the body and mind to become self-observe and become aware of their own nature. Meditation is a simple technique, if practiced for few minutes each day, can help you to control stress, decrease anxiety, improve cardiovascular health and achieve a greater capacity of relaxation. Exercises and other physical activities (Practising Asanas) will not only help you to keep fit but also produce endorphins, which is in the brain that act as natural pain killers. It also improves the ability to sleep and even relieve stress. Relaxation techniques in yoga can reduce the chronic pain such as lower back pain, arthritis, headaches and carpal tunnel syndrome. It can also reduce blood pressure, reduce insomnia and increase flexibility. Breath controlling exercises (Pranayama) this serves the link between consciousness and the mind. It was believed that once the breath starts to wander, the mind becomes unsteady. Once the breath is still, your mind is still as well. The benefits of pranayama are to regulate the rate of breathing, improves blood circulation, healthy heart, improved mental health. In brief, this Pamper deal includes Salt Cave Halotherapy & Yoga + Meditation Session covering: Pranayama, Asanas & Meditation in Salt Cave.

Check my other listings, can combine shipping