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CD-Transition to Sleep by Strong, Jeff

ISBN: 600835138925 PUBLISHER: Sounds True FORMAT: Compact Disc

DESCRIPTION: Sound therapy researcher Jeff Strong is the leading authority on using rhythm to affect brain states. Now he presents a potent rhythmic entrainment CD drawn from his pioneering clinical research, offering: - Soothing organic rhythms designed to synchronize the brain naturally into the sleep cycle - Ambient audio that is most effective when used quietly in the background, without headphones - Sound healing that trains the nervous system for quick and effortless relaxation, promoting an easy descent into sleep. For anyone who has struggled to get their mind to quiet down once their head hits the pillow, Transition to Sleep provides a sound-based solution for natural, healthy rest.

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