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The Mindfulness Playbook Author: Dr. Barbara Mariposa

ISBN: 9781473636194 Format: Hardcover Number Of Pages: 208 Published: 25 October 2016 Country of Publication: GB Dimensions (cm): 19.8 x 12.9 x 2.1 Description: It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use The Mindfulness Playbook to discover a proven set of techniques for being more mindful, relaxed and in control.

In this concise, readable, book, you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:

• give you tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living.
• demystify the most important aspect of being human, what drives us, our relationships and our decision-making, at work and at home - our feelings.
• explain how you can change the way your brain is wired to effortlessly move towards a fulfilling life of clarity, focus, and balance.

This short reassuring book is rich in science but low in jargon, and underpinned by a model which provides proven ...

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