Feeling Better, Getting Better, Staying Better : Profound Self-Help Therapy For Your Emotions.

“Feeling better,” says Dr. Ellis, “is crucial to successful therapy. Getting better is even more important.” The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining -- or regaining -- emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being.

Paperback, 259 pages. Book is in good condition - light wear to the cover.

Pick-up possible from Spreydon - near to Barrington Mall.