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Description
This item has FREE SHIPPING to any address in NZ
NOTE: Item will ship from our Australian warehouse. A handling time of 2-4 business days applies for all orders. Delivery will then take 3-7 working days.
Depression and Anxiety the Drug-free Way
Condition: BRAND NEW ISBN: 9781847093172 Author(s): Mark Greener Format: Paperback Year: 2015 Publisher: Spck Publishing Dimensions: 147 x 0 x 216 (w x l x h) Pages: 128
BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.
Description: Drugs can give people a 'breathing space' but do not cure depression and anxiety. Often, people need to address their underlying issues irrespective of any pharmacological treatment. But depression and anxiety aren't single diseases. Each can take various forms and can arise from a plethora of causes. And each can dramatically vary in severity. Sometimes, 'talking treatments' are enough to alleviate mild-to-moderate depression and anxiety - especially if the distress arises from certain identifiable problems, such as bereavement, a phobia or unemployment. This book explores the many faces of anxiety and depression, and the various ways in which they may be addressed. Topics include: Symptoms Why depression and anxiety commonly co-exist Drug treatment CBT and counselling Diet for depression and anxiety Stress management Exercise Herbalism, eg St John's Wort Other treatments, eg hypnosis, meditation, breathing
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Free shipping within New Zealand | Free |
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