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The Microbiome Diet

Condition: BRAND NEW ISBN: 9780738218113 Author(s): Raphael Kellman Format: Paperback Year: 2015 Edition: First Trade Paper Edition Publisher: The Perseus Books Group Dimensions: 152 x 28 x 229 (w x l x h) Pages: 352

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Description: Cutting--edge science has shown that the microbiome is the key to overall mental and physical health--and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef--created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health. 'Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us.' --Dr. David Perlmutter, New York Times bestselling author of Grain Brain

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