This listing closed and did not sell. The item has been relisted.
- Browse for similar listings in Relationships
- View the relisted item
Other listings you might like
Description
This item has FREE SHIPPING to any address in NZ
NOTE: A handling time of 2-4 business days applies for all orders. Once shipped, delivery takes 1-5 working days.
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!
Condition: BRAND NEW ISBN: 9781623361037 Author(s): Ellington Darden Format: Hardcover Year: 2014 Publisher: Rodale Books Dimensions: 232 x 0 x 165 (w x l x h) Pages: 324
BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.
Description: Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: a unique meal plan in which the bulk of calories comes from carbohydrates (50 per cent carbs; 25 per cent protein; 25 per cent fat), offering readers an appealing new way to lose weight without sacrifice; drinking a gallon of cold water a day to stay full and burn calories through thermogenesis; and, evening after-dinner walks to accelerate body heat, triggering increased fat loss. Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.
About Us: The Nile New Zealand is your one-stop location for books, movies & music.
Over 7 million items to cho
Details
Shipping & pick-up options
Destination & description | Price per item | |
---|---|---|
Free shipping within New Zealand | Free |
Seller does not allow pick-ups
Payment Options
Pay Now, NZ Bank Deposit