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Description
Delivery takes approximately 10-15 business days.
This title is in stock with our Australian supplier and will be ordered in for you asap. We will send you a confirmation email with a Tracking Code to follow the progress of your parcel when it ships.
Feel Good - How to Change Your Mood and Cope with Whatever Comes Your Way Author: Shane Pascoe
ISBN: 9780857084521 Format: Paperback Number Of Pages: 232 Published: 7 February 2014 Country of Publication: GB Dimensions (cm): 21.5 x 13.9 x 1.8 Description:
An everyday mood control book helping the reader to feel happier, more confident, more upbeat about the day ahead or to improve their attitude and responses towards people or situations in their life and work.
Chapter 1 - BackgroundChapter 2 - HopeHow people make decisions; Reasoning; Understanding riskChapter 3 - Anger Wanting change; Do we have to change beliefs?; What do you really want?Chapter 4 - Self-EfficacyWhat is Self-efficacy?; Healthier lives; How to apply self-efficacy in practice?
Chapter 5 - Distress Physiology of anxiety; Exposure; Distress tolerance
Chapter 6 - Unhappiness What doesn't work; Risk behaviours; Thoughts and Beliefs; Confirmation bias; What keeps unhelpful beliefs going? Chapter 7 - Happiness A definition of happiness; Motivation to change; Confidence Chapter 8 - Self-esteem What is self-esteem?; What is it on the inside?; What is it on the outside?; Measuring improvements Chapter 9 - Leading a balanced lifestyle How did I get here?; Balanced behaviours; The power of memoryChapter 10 - Relaxation strategiesMindfulness; Progressive muscle relaxation; Don't forg...
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