This is a workbook to help combat the emotional aspects of overeating. It is a very well respected book by pschologogists who practice behavioural cognitive therapy

Put the power of Cognitive Therapy to work for you with The Beck Diet Solution Weight Loss Workbook. The revolutionary approach to permanent weight loss which made dieting history in the bestselling book The Beck Diet Solution now helps you easily integrate the program into your busy schedule. Use life-changing skills from Dr. Judith S. Beck to alter both the behaviors and thoughts that prevent you from losing excess weight or keeping it off.

Small fold on top spine of book otherwise perfect condition