Clean & Lean Flat Tummy Fast! Author : James Duigan

Product Details: ISBN: 9781856269872 Format: Paperback Pages: 160 Dimensions: 189mm x 234mm Pub Date: 1-1-2011 Pub Country: United Kingdom Condition: NEW ITEM

Product Description: Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In "Clean & Lean Flat Tummy Fast!" James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James' 6-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots.

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