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Description
Complete Yoga, Aromatherapy, Tai Chi and Massage: A Step-By-Step Guide to Spiritual and Physical Well-Being by Elaine Collins, Kit Johnson etc.
This practical guide to natural, health-promoting techniques brings together the very best therapies for well-being, vitality and relaxation Yoga: improve your suppleness and flexibility with these timeless postures and exercises, designed to suit all ages and level of fitness Aromatherapy: use the wonderful power of fragrance to revitalize or relax the body and to uplift the spirits, with a comprehensive guide to essential oils and how to use them. Tai chi: use the gently flowing movements of this beautiful discipline to achieve new vitality and self awareness, Massage: tone the body and soothe aching joints with classic techniques, including self-massage, sensual massage, and solutions for common ailments Other health therapies featured include shiatsu, alexander technique, reflexology and meditation.
Large paperback, 2003, 256pages, very good condition, light crease in cover
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Details
Shipping & pick-up options
| Destination & description | Price | |
|---|---|---|
| Nationwide 7-10 days, Rural | $12.00 | |
| Nationwide 3-4 days, Express | $7.00 | |
| Combine with another item you've paid shipping on | $1.00 | |
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