If youve ever struggled with depression , take heart .MINDFULNESS , A simple yet powerful way of paying attention to your most difficult emotions & life experiences , can help you break the cycle of chronic unhappiness once & for all.

In THE MINDFUL WAY THROUGH DEPRESSION four uniquely qualified experts explain why our usual attempts to " think " our way out of a bad mood or just " snap out of it " lead us deeper into the downward spiral.

Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy they demonstrate how to side step the mental habits that lead to despair , including rumination and self blame , so you can face lifes challenges with greater resilience .

By ; Mark Williams PHD prof in Clinical Psychology at Oxford University , UK , John Teasdale PHD , Senior Research in Dept of Psychriatry University of Oxford, UK Zindel Segel PHD , Chair of Psychotherapy at University of Toronto & Head of Cognitive Behavioural Therapy at the Centre for Addiction & Mental Health Jon Kabat - Zinn Phd , Professor Emeritus of Medicine at University of Massachusetts Medical School..

Please note there is no accompanying CD with this copy. I cant find it (its Jon Kabat - Zinn narrating meditation exercises . It isnt absolutely essential to text of the book , but an added bonus . Priced accordingly

From a smoke free home .payment within 3 days thank you Sorry no PO boxes .