ex library ONLY ONE BOOK /TITLE FOR SALE CHOOSE ONLY ONE BOOK

1-TS1/ a bit creased on cover 2016 367 pages Description:

• Why is it good to be grumpy if you want to avoid getting ripped off?
• Why do we think coins are bigger than they really are?
• Why is it a mistake to choose the same lottery numbers every week? Join award-winning psychologist and BBC Radio 4 presenter Claudia Hammond as she delves into big and small questions around the surprising psychology of money. Funny, insightful and eye-opening, Mind Over Money will change the way you think about the cash in your pocket and the figures in your bank account forever.

2-B012/The Art of Rest by Claudia Hammond HARDBACK 2019 EXCELLENT CONDITION-CLOSE TO NEW ..HOW TO FIND RESPITE IN THE MODERN AGE 292 PAGES Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.