The Weight Watchers Complete Cookbook & Program Basics

This book combines Weight Watchers internationally renowned, easy-to-follow Food Plan with a fabulous new collection of over 300 healthy recipes that are low in fat, high in fibre and suitable for the entire family. Also included are the Program basics that have helped teach millions of people around the world how to eat well and feel great while still losing weight.

You will find:

• Details of the Weight Watchers Food Plan and how it works
• Two full weeks of tempting menu planners
• More than 300 delicious dishes from entrees to desserts
• Fat & fibre counts with each recipe
• Ways to lower your sodium consumption
• A chapter on eating for nutrition and health
• Tips and techniques to help reduce your fat intake
• Over 50 full page colour photos.

This is the cookbook you'll need for a lifetime of healthy eating.

Hard cover, 256 pages, 1995 Book is in good condition

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