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Love Kale by Beddard, Kristen

ISBN: 9781743367599 PUBLISHER: Murdoch Books FORMAT: Paperback PAGES: 176

DIMENSIONS: 25.4 x 20.3 centimetres

DESCRIPTION: Kale is THE super food to eat, and it is easy to see why. Low in calorie, yet high in fiber this zero fat 'queen of greens' is the perfect ingredient to have in your kitchen. Packed with nutrition, kale is high in iron, Vitamin K, and powerful antioxidants, keeping you healthy whilst tasting delicious...We Love Kale is the essential recipe book you need to make sure you don't miss out on this latest health craze. With over 50 recipes ranging from smoothies to enchiladas and brownies to ice creams, and so many other delectable options to choose from, there truly is something for everyone, plus lots of variations to add even more kale recipes to your repertoire...The recipes are created by five of the world's leading food and healthy lifestyle bloggers and writers to bring you an innovative, inspiring and unique take on this new superfood. The possibilities of kale are endless, and these five fantastic writers show how easy it is to include it in your everyday diet...Beautifully designed with simple yet tasty recipes, We Love Kale is the perfect companion for anyone looking to boost their diet with the powerful goodness that kale provides.

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