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Superfood Smoothie Bowls Author: Daniella Chace

ISBN: 9780762461066 Format: Paperback Number Of Pages: 224 Published: 1 December 2016 Country of Publication: US Dimensions (cm): 17.8 x 17.8 x 2.2 Description: What if you could eat a vegan, protein-packed meal every day that felt more like an ice cream sundae than health food? With 100 recipes for smoothie bowls, you can! Smoothies of all stripes are served in bowls, topped with chopped fresh fruit and berries, cocoa powder, toasted nuts and seeds, nut butter, and more, and eaten with a spoon for a completely satisfying meal in a bowl. Eating food that requires chewing triggers the release of cleansing digestive enzymes, according to author Daniella Chace, making smoothie bowls feel more satisfying than their siblings with straws, keeping you focused on your healthy eating goals. All recipes are vegan, gluten-free, low in sugar, and packed with superfoods, and they're paleo-friendly too. They're perfect for breakfast, lunch, a snack, or anytime. Beautiful photos show off the colorful bowls, which are as quick to make as they are delicious.

About the Author

Daniella Chace, MS, CN, is a clinical nutritionist and educator. She is the author of 20 books, including Smoothies for Life!, 365 Skinny Smoothies, The New Detox Diet, and many others, with 6...

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