I'm going to show you how to put a whole meal on the table in 30 minutes flat! Not just one dish, a whole spread of beautiful things.

If, like me, you love food, and have hungry mouths to feed when you get home after a long day, then allow me to let you in on a totally revolutionary new way of cooking. In this book I'm going to show you how to make a complete meal in the time you'd normally spend on one dish. What you'll be able to achieve in just 30 minutes will absolutely blow your mind. It's certainly blown mine! This is not about compromising on quality. It's about being organized, working fast and using shortcuts and clever tricks to put insanely delicious plates of food on the table in no time. Each of the 50 meals inside has been carefully written so there's no faffing about - just good, fast cooking. I've created complete menus of food that go beautifully together and planned the recipes in a really unique, easy-to-follow way. This kind of cooking is all about using every minute wisely, having fun, and reclaiming your kitchen for the job it was meant for.

You might think it can't be done, but I promise you it can. Have a look inside to see the sort of meals you're going to get. Once you start cooking this way, not only will you absolutely love it; you'll never look back. Sample Recipes Pregnant Jools's Pasta, Crunchy Chicory & Watercress Salad, Little Frangipane Tarts, Page 30-33 (pictured on left)

PASTA 4 spring onions 1 carrot 1 stick of celery 1-2 fresh red chillies 1 x 6-pack of good-quality sausages (approx.400g) 1 heaped teaspoon fennel seeds 1 teaspoon dried oregano 500g

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