A 40 page guide written to foraging within the Kaikoura Region outlining a wide range of plants- fruits, nuts, seaweed , coastal herbs, mushrooms, seafood and small game options. Tip on wild food gathering in the field, storage and preparation and cooking are also provide. Guide written, illustrated and photographed by outdoors writer, photographer and researcher- Peter Langlands/ Wild capture 2015 and sent out electronically as a PDF file