This listing closed and did not sell. The item has been relisted.
- Browse for similar listings in Beauty & fashion
- View the relisted item
Other listings you might like
Description
Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan by Barbara Currie
Some tables in this ebook are best viewed on tablet devices.
Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger.
Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger.
The benefits of yoga outlined in this book include a toned figure, improved flexibility, great posture and balance, reduced thread veins, varicose veins and cellulite, silky hair and younger skin, prevention of osteoporosis and prevention of deterioration of eyesight.
Yoga: Look 15 Years Younger in 15 Minutes a Day is an easy-to-follow plan that helps you target specific parts of your body in just 15 minutes a day.
Barbara?s take on yoga is very accessible. Without an accent on spirituality or mantras, types or styles, her plan reveals yoga to be a safe, enjoyable and most healthy way to get in shape.
Fully illustrated with colour photographs throughout.
Paperback, 2003, 164pages, excellent condition
I have many books on sale, please check my listings or search aabooks with your keyword. I am happy to combine and save postage for you.
Details
Shipping & pick-up options
Destination & description | Price | |
---|---|---|
P&P All NZ upto 4 auctions | $5.50 | |
P&P All NZ for one auction | $4.50 | |
Free Shipping in NZ for 5 auctions or more | $0.00 |
Seller does not allow pick-ups
Payment Options
Pay Now, NZ Bank Deposit