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Description
THE FAST DIET: THE SECRET OF INTERMITTENT FASTING - LOSE WEIGHT, STAY HEALTHY, LIVE LONGER Mimi Spencer & Michael Mosley
BRAND NEW PAPERBACK FREE POSTAGE TO ANYWHERE IN NZ OR AUS
IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.
Publisher: Short Books Ltd Format: Paperback 256 pages Published: 01 October 2013 ISBN13: 9781780721675 ISBN10: 1780721676
PAYMENT: Payment is to be made by either bank deposit into New Zealand bank account or PayPal.
IMPORTANT POSTAGE INFORMATION - PLEASE READ! This book will be sent by international mail. Therefore book will arrive in 2-3 weeks from date of cleared payment being received.
PLEASE BE SURE TO CHECK MY OTHER LISTINGS FOR THE BEST PRICED BOOKS IN NEW ZEALAND DELIVERED TO YOUR MAILBOX!
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