This listing closed and did not sell. The item has been relisted.
- Browse for similar listings in Fitness & exercise
- View the relisted item
Other listings you might like
Description
BODY FOR LIFE, Bill Phillips & Michael D'Orso
12 Weeks to Mental and Physical Strength
This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The "Body for Life" programme reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy with Bill's "power mindset"; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body. hard back
I combine postage please email me for postage price
Details
Shipping & pick-up options
Destination & description | Price | |
---|---|---|
nz post AND BAG | $4.00 | |
Pick-up available from Auckland City, Auckland | Free |
Payment Options
Pay Now, Cash, NZ Bank Deposit, cheque