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Description
Eating Mindfully, Second Edition: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
ISBN: 9781608823307 Authors(s): Susan Albers
Please allow up to 7 BUSINESS days for delivery
About Eating Mindfully, Second Edition: How to End Mindless Eating and Enjoy a Balanced Relationship with Food:
Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat. This second edition of Eating Mindfully includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day.
No of pages: 208 Published as: Paperback Genre: Fitness & Diet
DELIVERY TIME INFO: Please allow up to 7 BUSINESS days for delivery of your book. Whilst we will work hard to ensure your item arrives in a timely manner please do NOT order from us if you require next day delivery.
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Destination & description | Price | |
---|---|---|
NZ wide shipping - tracked courier | $4.20 | |
NZ wide RURAL delivery - tracked courier | $7.00 | |
2 or more books tracked courier nz wide | $6.50 | |
2 or more books tracked courier nz wide RURAL | $9.00 | |
2nd/3rd/4th book & i have already paid for 2 books | $0.00 | |
Shipping more than one item | No extra charge |
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