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Complete Detox Workbook Author: Christina Scott-Moncrieff

ISBN: 9781910231357 Format: Paperback Number Of Pages: 128 Published: 23 March 2015 Country of Publication: GB Dimensions (cm): 23.5 x 19.3 x 1.0 Description:

Practical detox plans to recharge your mind, body and soul

Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat these chemicals, the detox plans in this book are a fast, effective route to maximum health and well-being.

From the gentle month-long plan, to the weekend energizer, the simple questionnaire will reveal which detox is best for you. You'll also learn how to boost your plan with herbs, supplements, exercise and hydrotherapy, and how to enhance your programme using relaxation, meditation and visualization techniques.

With clear, practical plans to help you increase your energy, lose weight, relax and look great, the Complete Detox Workbook will cleanse and rejuvenate your mind, body and soul.

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