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Description
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
ISBN: 9781626252189 Authors(s): Blaise Aguirre
Please allow up to 7 BUSINESS days for delivery
About Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder:
For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you're ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
No of pages: 200 Published as: Paperback Genre: Coping with Problems & Illness
Many thanks for looking at this Vellum Books auction, here are a couple of points to consider before purchasing:
Please allow up to 7 BUSINESS DAYS for delivery. Please do not purchase from us if you require next day delivery. Thanks We use tracked courier delivery only - We cannot send to PO boxes
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Shipping & pick-up options
Destination & description | Price | |
---|---|---|
NZ wide shipping - tracked courier | $4.60 | |
NZ wide RURAL delivery - tracked courier | $6.00 | |
2nd/3rd/4th book & i have already bought 1 book | $0.00 | |
Shipping more than one item | No extra charge |
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