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Description
BRAND NEW Please allow 4-7 working days for delivery This item is shipped from our NZ warehouse
Transforming Stress: The Heartmath Solution for Re by Deborah Rozman
ISBN: 9781572243972 PUBLISHER: New Harbinger Publications FORMAT: Paperback PAGES: 152 PUBLICATION DATE: 21.03.2005 DIMENSIONS: 190mmX134mmX10mm 181grams
DESCRIPTION: Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
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Transforming Stress: The Heartmath Solution for Re
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