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Mediterranean Diet for Dummies Author: Meri Raffetto

ISBN: 9781118748145 Format: Paperback Number Of Pages: 144 Published: 1 July 2013 Country of Publication: US Dimensions (cm): 17.27 x 10.82 x 0.97 Description:

Live a hearthealthy lifestyle!

This handy guide shows you easy ways to follow a Mediterranean lifestyle, from adding more veggies to your plate to slowing down and savoring every bite. Recent studies show that the Mediterranean diet can reduce the risk of stroke and other cardiovascular diseases by as much as 30 percent! Inside, youll discover how to enjoy a variety of flavorful foods so that eating healthy wont feel like a sacrifice.

Open the book and find: More than 40 delicious and nutritious recipes Meal planning strategies Tips on stocking your kitchen Mediterranean cooking techniques Ways to add veggies, spices, and healthy fats to your meals

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