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Finding Your True Self by Dr Bernie S Siegel, M.D.

ISBN: 9781401906665 PUBLISHER: Hay House FORMAT: Compact Disc

PUBLICATION DATE: 15.02.2006 DIMENSIONS: 126mmX156mmX11mm 95grams

DESCRIPTION: On this CD, Dr. Bernie Siegel guides you through a series of positive statements spoken as audible and subliminal affirmations to help you attain a feeling of well-being. Introducing affirmations to your conscious self may at first generate resistance. You may find yourself thinking, "This just isn't so. This is just wishful thinking." However, it's important that you continue to listen to this CD consistently so that these ideas can take hold. Also, by listening to subliminal suggestions, you allow positive affirmations directly into your subconscious. Scientific studies have proven that this is an easy and effective way to overcome mental hurdles and elicit a healthier response from your whole self.

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