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The Complete Macrobiotic Diet Author: Denny Waxman

ISBN: 9781605986661 Format: Paperback Number Of Pages: 204 Published: 17 January 2015 Country of Publication: US Dimensions (cm): 20.9 x 14.2 x 2.6 Description: In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit. Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman. Using a clear and adaptable 7 Step Lifestyle Plan based on nature's rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind-to help guide you to the best possible physical and mental health.

About the Author

Denny Waxman is an internationally-renowned teacher, counselor and writer in the fields of health, natural healing and macrobiotics. In 1982, he gained international recognition for guiding Dr. Anthony Sattilaro, then President of Methodist Hospital in Philadelp...

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