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Overcoming Anger in Your Relationship
By W.Robert Nay

From anger expert Dr. Robert Nay - who has helped thousands of individuals and couples learn new ways of resolving conflicts - this straight-talking book provides clear-cut, practical techniques for dealing with a partner's unacceptable expressions of anger.
Table of Contents

Introduction. Part I: Five Steps to Change in Your Relationship. Understanding and Confronting Anger: The Promise of Change. Recognizing How Anger is Pulling Your Strings. Creating New Boundaries - Expecting New Behavior. Identifying the Thinking Patterns That Keep You Stuck. Taking New Actions and Getting Better Outcomes. Part II: Overcoming the Different "Faces" of Anger. Loud, Impatient, and "Over the Top": Confronting Hostility. When Words Do Hurt: Rejecting Sarcasm and Verbal Abuse. Threats and Beyond: Staying Off the Slippery Slope of Physical Abuse. Passive Anger: What to Do When it Seems Harmless but Feels Harmful. Part III: Making Boundaries Stick. Coping with the Expected and Preparing for the Unknown. Appendix: Daily Log. Suggested Resources.

Paperback, 2010 , 258pages, very good condition
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  • Seller location: North Shore, Auckland, NZ

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