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Description
BRAND NEW Please allow 4-7 working days for delivery This item is shipped from our NZ warehouse
The Happiness Trap Pocketbook: An Illustrated Guid by Dr. Russ Harris
ISBN: 9781921966187 PUBLISHER: Exisle Publishing (Australia) FORMAT: Paperback PAGES: 168 PUBLICATION DATE: 1.08.2013 DIMENSIONS: 198mmX128mmX11mm 233grams
DESCRIPTION: Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in The Happiness Trap. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Russ has joined forces with acclaimed self-help author and illustrator, Bev Aisbett, to produce a highly illustrated, simpler, shorter version of the book that will not only resonate with readers of the original but also find a new audience for Russ' empowering message.
- If using business address pls use PO Box as do not use courier
- In Stock with our supplier shipped from our NZ Warehouse
- Stock image only. Actual cover art may differ
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