Programme based on Cognitive Behavioural Techniques.../ Self Help Course..

By Peter J . Cooper.

Cognitive Behavioural Therapy (CBT) works. by changing patterns of behaviour and thought that may be unhelpful. This self- help course has been developed from Professor Peter Cooper's Bulimia Nervosa and Binge- Eating, a classic title now recommended on the Self help scheme, known as Books for Prescriptions new edition is based on clinically proven CBT techniques and has been adapted to a simpler workbook style, with multiple worksheets and charts, so there's no need for photocopying. The course is divided into three parts each with its own separately bound volumes, together building a complete course of treatment.

In volume one, Peter Cooper, explains how to identify Bulimia and Binge- eating, the effects of the problem and what the causes might be. Volume two, explains how to monitor your eating, introduce a meal plan and resist the urge to binge eat. Volume three, explains how to solve problems, avoid dieting and work on psychological blocks...

" The best consumer- friendly CBT- based books... All are very thorough". Michele Kirsch, Observer..

All three volumes are in new condition..