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Yoga: Essential Postures, Breathing Exercises and Their Benefits

Condition: BRAND NEW ISBN: 9780007196845 Author(s): Patricia A. Ralston Format: Novelty Year: 2005 Edition: 02nd Publisher: HarperCollins (UK) Dimensions: 81 x 117 x 13 (w x l x h) Pages: 192 Series: Collins Gem

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Description: A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga

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