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Description
This item has FREE SHIPPING to any address in NZ
NOTE: Item will ship from our Australian warehouse. A handling time of 2-4 business days applies for all orders. Delivery will then take 3-7 working days.
Exercise Technique Manual for Resistance Training
Condition: BRAND NEW ISBN: 9781492506928 Author(s): Nsca -National Strength & Conditioning A. Format: Paperback Year: 2016 Edition: 3rd Publisher: Human Kinetics Publishers Dimensions: 178 x 10 x 254 (w x l x h) Pages: 224
BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.
Description: This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all ages and fitness levels. It is organised by body region, including total, lower and upper body and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups and muscles involved, enabling readers to understand the impact of the exercises on each body region. The fully updated, full-colour reference explains 70 resistance training exercises with step-by-step instructions, photos and online video demonstrations. With the inclusion of additional exercises as well as online video demonstrations, it is the most authoritative and current resource in teaching safe and effective resistance training.
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Shipping & pick-up options
Destination & description | Price per item | |
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Please allow 1-2 days handling, 3-7 days shipping | $0.00 |
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