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The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently

Condition: BRAND NEW ISBN: 9780738218908 Author(s): Diane Kress Format: Paperback Year: 2016 Edition: 2nd Publisher: Da Capo Lifelong Books Dimensions: 152 x 229 x 30 (w x l x h) Pages: 392

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Description: Do you notice weight gain around your middle that just won't budge? Are you unable to lose weight on your past tried-and-true diets? Do friends and coworkers eat more than you do but weigh less? Do you have difficulty sleeping and wake up exhausted in the morning? Do you crave bread, pasta, chips, and sweets and go overboard eating them? There is a reason that some people can eat all they want and never seem to gain a pound while others count every calorie, exercise, and can't lose an ounce. If you answered 'yes' to any of the questions above, you may be one of the millions of people--an estimated 60% of dieters--who have Metabolism B. This inherited hormonal imbalance causes your body to overprocess carbohydrate foods into excess body fat. As someone who personally struggled with Met B, registered dietitian Diane Kress knows the frustration of diets that won't work. In The Metabolism Miracle, she shares her scientifically based three-step solution that corrects hormonal imbalance, stabilizes blood sugar, and reprograms your metabolism to increase your energy and melt away fat. Now this life-changing guide is completely revised to be even easier to follow, with: The latest research on carbohydrates and metabolism and the science behind why other diets stop working for those with Metabolism B Updated food lists for each step and information on new products