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Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss

Condition: BRAND NEW ISBN: 9780345545107 Author(s): Bob Harper Format: Hardcover Year: 2013 Publisher: Ballantine Books Dimensions: 149 x 215 x 23 (w x l x h) Pages: 214

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Description: #1'NEW YORK TIMES'BESTSELLER LOSE UP TO 20 POUNDS IN 21 DAYS! In'The Skinny Rules, 'celebrity trainer and coach of NBC s 'The Biggest Loser' Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and thin maintenance. But what if you have a big event looming a reunion, wedding, beach vacation, or other special occasion and need a fast-acting plan to meet your short-term goals? 'Jumpstart to Skinny' features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning Jumpstart Moves and deliciously slimming recipes specially designed for your get-skinny needs. 'Jumpstart to Skinny' lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own big reveal, including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. T