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Description
BRAND NEW Please allow 4-6 working days for delivery This item is shipped from our NZ warehouse
Learned Optimism by Martin Seligman
ISBN: 9781864713039 PUBLISHER: Random House Australia FORMAT: Paperback
PUBLICATION DATE: 2.05.2011 DIMENSIONS: 209mmX137mmX22mm 356grams
DESCRIPTION: Learned Optimism shows us how to stop automatically assuming guilt; how to get out of the habit of seeing the direst possible implications in every setback; how to be optimistic. With concrete examples Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children. Learn how to: recognise your 'explanatory style' - what to say to yourself when you experience set-backs - and how it influences your life; boost your mood and your immune system with healthful thoughts; help your children to practice the thought patterns that encourage optimism; break the 'I-give-up' habit with Dr. Seligman's ABC techniques; Change your interior dialogue and experience the astonishing positive results.
- Orders after Monday 12th cannot be guaranteed for Christmas
- Dispatch warehouse is closed from 12pm 23rd Dec - Friday 6th Jan any orders during this time will be dispatched Monday 9th Jan
- In Stock with our supplier shipped from our NZ Warehouse
- If using business address pls use PO Box as do not use courier
Details
Shipping & pick-up options
Destination & description | Price | |
---|---|---|
Free shipping within New Zealand | Free |
Seller does not allow pick-ups
Payment Options
Pay Now, NZ Bank Deposit