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Understanding the Mind: The Nature and Power of th by Kelsang Gyatso Geshe

ISBN: 9780948006784 PUBLISHER: Tharpa Publications FORMAT: Paperback PAGES: 320 PUBLICATION DATE: 1.08.2002 DIMENSIONS: 195mmX125mmX18mm 416grams

DESCRIPTION: This book offers a deep insight into the nature and functions of the human mind. The first part describes different types of mind in detail, revealing the depth and profundity of Buddhist understanding of human psychology, and how this can be used to improve our lives. The second part is a practical guide to developing and maintaining a light, positive mind -- showing how to recognise and abandon states of mind that harm us and replace them with peaceful and beneficial ones. The inspiring discovery we make is that we can attain a lasting state of joy, independent of external conditions.

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