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Binge Eating and Compulsive Overeating Workbook Author: C ROSS

ISBN: 9781572245914 Format: Paperback Number Of Pages: 256 Published: 1 September 2009 Country of Publication: US Dimensions (cm): 25.15 x 20.32 x 1.52 Description: All of us know the psychological power of comfort foods -- simple recipes and snacks that remind us of positive emotions, familiar places, and times past. For people with binge eating disorder (BED), the comforting power of food is strong enough to temporarily quell serious spiritual, emotional, and psychological issues that seem impossible to face. And as overeating spirals out of control, so do shame, self-loathing, and the emotional issues the sufferer was trying to avoid in the first place.The Binge Eating and Compulsive Overeating Workbook presents an integrated body, mind, and spirit approach to getting at the root of disordered eating and developing a healthy relationship to food. The book offers proven-effective complementary, alternative, and allopathic techniques for correcting nutritional deficiencies, stopping bingeing, and learning healthy approaches to eating. Readers also learn mindfulness strategies for coping with stress, sadness, and anger, and determine whether or not they have co-occurring behaviors such as depression and substance abuse that may also be linked to their overeating.People with BED and other overeating disorders can use this workbook to assess...

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