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Description
You Can be an Optimist Author: Lucy Macdonald
Product Details: ISBN: 9781780287539 Format: Paperback Pages: 144 Dims (mm): 125 x 197 Pub Date: 02-01-14 Pub Country: United Kingdom Condition: NEW
Description: The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their life quickly and without fear. With its foundations firmly embedded in the scientific principles of cognitive behaviour, Learn to Be An Optimist suggests realistic ways for you to transform your life by opening your mind to a more positive attitude. Inspiring practical advice and step-by-step exercises help you to recognise and deal with problems as temporary, specific and external, rather than expressions of any failure in you as a person. You will feel the benefits of this approach in the form of increased productivity in the workplace; improved personal and professional relationships; better physical and psychological health; and even prolonged life expectancy.
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- All our books are brand new and are supplied to us per order from their publisher
- Please allow approximately 4-7 working days for delivery (longer for rural)
Details
Shipping & pick-up options
Destination & description | Price | |
---|---|---|
For one or more items | $2.95 | |
Second or more items - combined delivery | $0.00 | |
Shipping more than one item | No extra charge |
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Payment Options
Pay Now, NZ Bank Deposit