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Living the Good Long Life: A Practical Guide to Caring for Yourself and Others

Condition: BRAND NEW ISBN: 9780307462886 Author(s): Martha Stewart Format: Paperback Year: 2013 Publisher: Clarkson Potter Publishers Dimensions: 188 x 231 x 28 (w x l x h) Pages: 400

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Description: Martha Stewart s engaging handbook for living your healthiest life after 40 with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart s 'Living the Good Long Life' is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it s time to explore caregiving for others, you ll know how to enrich their quality of life while preventing your own fatigue. Martha s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility.-A Healthy Brain: Stimulate new brain activity to prevent memory loss.-A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections.-Healthy Living Every Day: Medicate wisely while paying attention to aches and pains.-Healthy Looks: Take care of your skin and match your makeup to your age.-Healthy Home: Create a home that is a reflection of how you want to live.-