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Description
Introducing Cognitive Behavioural Therapy (CBT) Author: Elaine Iljon Foreman
Product Details: ISBN: 9781848312548 Format: Paperback Pages: 224 Dims: 118mm x 118mm Pub Date: 04-08-11 Pub Country: United Kingdom Condition: NEW
Description: Cognitive Behavioural Therapy: A Practical Guide by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again.
*** PLEASE NOTE - This item is shipped from our Australian branch, please allow 6-9 days for delivery ***
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Introducing Cognitive Behavioural Therapy (CBT)
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