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Description
BRAND NEW Please allow 4-7 working days for delivery This item is shipped from our NZ warehouse
Practical Mindfulness by DK
ISBN: 9780241206546 PUBLISHER: DK FORMAT: Hardback PAGES: 224 PUBLICATION DATE: 1.09.2015 DIMENSIONS: 24.1 x 20.3 x 2 centimetres
DESCRIPTION: Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.
- FREE SHIPPING Nationwide (if using business address pls use PO Box as do not use courier)
- In Stock with our supplier shipped from our NZ Warehouse
- Stock image only. Actual cover art may differ
Details
Shipping & pick-up options
Destination & description | Price | |
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Free shipping within New Zealand | Free |
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Payment Options
Pay Now, NZ Bank Deposit