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Rebalance Your Relationship With Food

Condition: BRAND NEW ISBN: 9781785921193 Author(s): Emma Bacon Format: Hardcover Year: 2016 Publisher: Jessica Kingsley Publishers Dimensions: 223 x 0 x 261 (w x l x h) Pages: 304

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Description: This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you. Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body.

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