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The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness: Using Acceptance & Commitment Therapy to Free Yourself from Fear & Reclaim Your Li

Condition: BRAND NEW ISBN: 9781608820801 Author(s): Jan E. Fleming Format: Paperback Year: 2013 Publisher: New Harbinger Publications Dimensions: 203 x 253 x 10 (w x l x h) Pages: 148 Series: New Harbinger Self-Help Workbook

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Description: People with shyness or social anxiety tend to avoid social situations and may have trouble connecting with others due to their extreme fear of humiliation, rejection, and judgment. The authors' acceptance and commitment therapy (ACT) program, identified as the best tool for overcoming shyness, has become available to the public for the first time in this book, and has proven to be highly effective. In the first section, readers confront the fundamental symptoms of social anxiety; performance fears, and test anxiety for example. Then, readers learn psychological flexibility to improve their ability to accept the feelings, thoughts, and behaviour that may arise as they learn to work past their anxiety. The book also includes a companion CD featuring additional guided mindfulness exercises and worksheets.

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